Whole Wheat Flax'n Apple Muffins

• 1/4 cup flax seeds, any sort is okay
• 1 1/4 cup whole wheat flour
• 1/4 cup wheat germ
• 1/3 cup sugar
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 egg
• 1 tsp vanilla
• 1 tsp cinnamon
• 3 tbsp oil
• 1/2 cup milk
  
• 1 1/2 cup apples, chopped
• 1/2 cup nuts ( i used walnuts)

1. Preheat oven to 400F
2. Grease muffin tins, or use muffins liners. (I suggest you lightly spray the muffin liners)
3. Blend flax seeds, flours, sugar, baking powder, baking soda, cinnamon and salt in a bowl
4. In a separate bowl, combine egg, oil, milk and vanilla.
5. Combine dry and wet ingredients together and stir until just blended
6. Fold in apples and nuts
7. fill muffin tins 2/3 full and bake for 18-20 minutes.


Got the recipe from Recipezaar